Diet and Life style Recommendations for Preventing Anal Fissures- Do’s & Don’ts

Know About Anal Fissures

Anal Fissure is a Tear in Anal canal which is usually caused by passing hard stools or frequent Bowel movements. People with High Anal sphincter tone are more likely to develop Anal fissures. Some Dietary changes and lifestyle modifications can prevent Anal Fissures.

Some Do’s About Diet and Life style

• Daily Exercise or Active lifestyle is a boost for good digestion and avoid constipation.
• Fresh Vegetables, Salads, Fruits are good for your tummy if you are having any anorectal trouble.
• High fibre Diet.
• Increased Fluid Intake.
• Citrus fruits are good to take.
• Some Laxatives (मृदुरेचक) like milk, Buttermilk, Haritaki Churn, Triphala churn and Isapgoal Husk are good enough to avoid constipation.
• Yoga Exercises which are beneficial in Fissure.

– Dhanurasana
– Trikonasana
– Chakraman (Walking)
– Pelvic Exercise
– Titli Asan(Butterfly Pose)

Some Don’ts (Things to Avoid)

• Sedentary Lifestyles
• Lack of Exercise
• Fast Food
• Heavy Cream Products
• Red meat
• Straining in Toilets
• Unnatural Sex Relations

If you are suffering from anal fissure for a long time and looking for an effective treatment then visit us at Prakash Medical Center, Ghaziabad.